Therapy & CBT
The aim of therapy/counselling is to help you feel better, think more clearly and gain understanding of the causes of your problems and learn how to cope more effectively.
CBT and counselling can be used short term for more simpler problems and long term therapy for more deep routed and complex issues.
CBT used with mindfulness can have many advantages and create positive changes. CBT focuses on the way a person thinks (cognition) and acts (behaviour) in order to gain awareness, aid understanding, gain control and overcome emotional and behavioural problems.
I`m a CBT therapist holding a Masters degree and post graduate degree for clinical supervision.
With 17 years experience, I have worked with many couples, individuals and also young people. I also work with mindfulness and meditation.
I am fully insured and certified to work in Luxembourg. Certificate Minstere De L'Enseignement Superieur Et De La Recherche obtained for both counselling & Supervision
I am also a 'full member' of SLP.lu - SOCIETE LUXEMBOURGEOISE DE PSYCHOLOGIE A.S.B.L.
Therapy & CBT
It takes more courage to face your problems than it does to ignore them. Ignoring them doesn't make them go away and can be very draining. facing your problems can bring about change and open up new opportunities.
Please feel free to contact me and discuss your needs so that you can decide if this is the best place for you and your problems. From understanding comes new opportunities to learn and practice new skills, make new choices and the ability yo create more of what we want in our lives.
People from all walks of life come to therapy/counselling for all sorts of reasons and often leave feeling more positive and happier. Don't keep living in distress, call.