Dates TBC - 16:30-18:30 Feb/March 2024 = Due to ill health this is on hold

Mindfulness-Based Cognitive Therapy for Well-being - 8 week course

Mindfulness-Based Cognitive Therapy – MBCT - blends mindfulness practices, CBT & group learning to support you to access your inner resources & achieve your goals.

It`s all on-line: 2 hours each week, for 8 sessions & a day long retreat

What does it cost?

€475 for the 24 hours of live tuition & all resources.

Early bird rate €425 available

About your teachers

Sharon Mills MA CBT & Kate Ensor