Dates TBC - 16:30-18:30 Feb/March 2024 = Due to ill health this is on hold

Mindfulness-Based Cognitive Therapy for Well-being - 8 week course

Mindfulness-Based Cognitive Therapy – MBCT - blends mindfulness practices, CBT & group learning to support you to access your inner resources & achieve your goals.

It`s all on-line: 2 hours each week, for 8 sessions & a day long retreat

What does it cost?

€475 for the 24 hours of live tuition & all resources.

Early bird rate €425 available

About your teachers

Sharon Mills MA CBT & Kate Ensor

Mindfulness-Based Cognitive Therapy for Well-being - 8 week course

Mindfulness-Based Cognitive Therapy – MBCT - blends mindfulness practices, CBT & group learning to support you to access your inner resources & achieve your goals.

MBCT is an experiential group programme integrating CBT to help us understand our mind & body better, including learning how to deal with triggers & stress better. You will be supported to develop the ‘muscle’ of mindfulness through guided mindfulness meditations, movement practices and group discussion all underpinned by evidence-based CBT practices to facilitate personal growth and change. 

What can I expect during the course?

It`s all on-line for 2 hours each week, for 8 sessions and a day long retreat - all on-line.  In addition it includes:

·        An Orientation session with handouts

·        A day of silent guided practice, follow up information & practice with recordings

·        Ongoing access to our on-line learning platform with many audios & information

·        Recordings of all the meditations we practice 

·        A comprehensive course workbook for each session

What is the commitment between sessions?

Your home meditation practice is an integral part of the MBCT programme = 30-45 minutes practice each day.

What does it cost?

€350 for the 24 hours of live tuition & all resources.

Early bird rate €325 available until Friday 17th March.

MBCT Dates 2023

·        Orientation session: Friday 31st March 11.30 – 13.30

·        Session One: Monday 17th April, 11.30 – 13.30

·        Session Two: Monday 24th April, 11.30 – 13.30

·        Session Three: Monday 1st May, 11.30 – 13.30

·        Session Four: Monday 8th May, 11.30 – 13.30

·        Session Five: Monday 15th May, 11.30 – 13.30

·        Break on Monday 22nd May

·        Session Six: Tuesday 30th May  11.30 – 13.30

·        Day of Practice: Saturday 3rd June, 10.00 – 16.00

·        Session Seven: Monday 5th June, 11.30 – 13.30

·        Session Eight: Monday 12th June, 11.30 – 13.30

What are the benefits?

·        Reduced feelings of stress, anxiety, & depression - Calming the nervous system

·        Improved ability to cope with pain & illness

·        Less worrying & obsessing

·        Finding more pleasure & joy - becoming your best version & authentic self

·        Stronger sense of purpose, intent & motivation

·        Improved overall wellbeing, even in difficult times - overcoming difficulties easier

About your teachers

Sharon Mills MA CBT & Kate Ensor who is completing an MA in Mindfulness-Based Approaches at Bangor University.

Read about Sharon & her work here: sharonmills-cbt.com

Read about Kate & her work at: www.realisecoach.com

“Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this.”,

Prof. Mark Williams, co-developer of MBCT